In the next few weeks, Seattle and the surrounding areas of Western Washington will see the highest temperatures of the year. Temperatures in Puget Sound may soar into the 90s for four days in a row. Sadly most people in the affected areas do not have access to air conditioning, making the current heat wave a serious threat to their health.
Currently, the highs are in the middle 70s, so take advantage of the nice weather while we have it. The weather is expected to remain the same in the next few days. It will be mostly bright in Puget Sound on Monday morning since clouds will be confined to the inland areas and the coast. Weather forecasters predict that Seattle will reach the mid-80s in the coming days.
The Pacific Northwest will see stifling temperatures beginning on Tuesday. High pressure, a “thermal trough,” and north/northeasterly winds all combine to create searing temperatures. From Tuesday through Friday, highs might reach into the 90s, approaching record highs. This implies that sleeping conditions will be quite unpleasant, and on top of that, the danger of heat-related diseases will increase dramatically.
Be very careful with the young and the old; they are most susceptible to harm. Never leave anybody, including dogs, in a parked automobile while the sun is out. Remember that the water in local rivers, creeks, and lakes is still too cold to swim in.
Keeping Cool and Safe During a Heat Wave
The United States, Italy, Greece, and the United Kingdom are among the nations now experiencing severe heat waves. As Americans struggle with the heat, experts have shared their advice on how to stay cool and protect yourself and your loved ones without breaking the bank.
Here are a few points to keep in mind:
- Seek Cover. A word of caution: don’t spend too much time outdoors. If you’re trying to beat the heat, getting inside a cool building is your best bet. More than 700 individuals every year lose their lives to what may be avoided heat-related ailments, according to the Centers for Disease Control and Prevention. Dr. Eric Goldberg, medical director of NYU Langone Internal Medicine Associates, says that the body’s capacity to regulate heat is diminished by exposure to heat or high temperatures over an extended period of time. This has the potential to ultimately render sweating, the body’s principal cooling mechanism, useless.
- Use Fans If You Can. However, A/C capacity should not be exceeded. Box fans or ceiling fans may give additional respite for homes that wish to preserve energy during hot days but do not want to utilize air conditioning. According to Hippo’s resident home care expert Chris Janiak, spinning ceiling fans counterclockwise may generate a cooler breeze by forcing air to the floor.
- Dress in Light Airy Garments. The clothes you wear may make a big difference if your job requires you to spend time outdoors or in high temperatures. Although it goes against common sense, shedding extra layers when facing the sun won’t help you feel any cooler.
- Keep Internal Doors Open. It is possible to reduce the amount of heat entering the house via the windows by closing the blinds and drapes. The U.S. Department of Energy estimates that by carefully controlling the amount of sunlight that enters a home via its windows, you may save heating and cooling costs by as much as 77 percent.
- Hydrate Regularly. Staying hydrated is crucial for your health and safety in hot weather. Additionally, consume alcohol in moderation at this time.
There are cooling centers and other buildings in Seattle where you may get out of the heat and relax while your air conditioner is running if you don’t have one at home.
Remember to drink plenty of water. Extreme heat can be potentially lethal. Residents are urged to prioritize their health and that of their loved ones.
Photo: “water sprinkler” by Leonard J Matthews is licensed under CC BY-NC-SA 2.0